Therapy can look different for everyone. My approach is collaborative and individualized, drawing from different therapeutic perspectives to meet you where you are and support the goals you bring into therapy.
I work with adults and teens experiencing anxiety, depression, grief, relationship challenges, emotional overwhelm, and difficult life transitions. Together, we can explore what you're experiencing, develop a deeper understanding of yourself, and work toward meaningful change in a way that feels supportive and manageable.
Therapy tailored to you
Services & Fees
If you're wondering whether therapy might be right for you, you're welcome to reach out for a complimentary 30-minute consultation. It's an opportunity to connect, ask questions, and see whether working together feels right for you.
Individual Therapy - 50 minutes
Virtual & In-person
CA $130.00
Individual therapy offers a confidential, collaborative space to slow down, make sense of what you're experiencing, and develop a deeper understanding of yourself. Together, we can explore patterns, emotions, relationships, and life experiences while working toward meaningful change at a pace that feels right for you.
Couples Therapy - 90 minutes
Virtual & In-person
CA $170.00
Couples therapy offers a supportive space to better understand the patterns, strengthen communication, and reconnect with one another. Together, we can explore conflict, emotional needs, and relationship dynamics while working toward greater understanding, connection, and a more secure partnership..
Let's Connect
If you're considering therapy and would like to learn more about working together, you're welcome to reach out. We can connect for a complimentary 30-minute consultation to talk about what you're looking for and whether I might be a good fit for your needs.
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